Calorie Content of Banana

Banana contains about 90 to 93 calories per 100 g. This energy is easily absorbed by the body and hence eating 3-4 bananas daily, especially with milk, is often recommended to gain weight.

At the same time, banana is useful for loosing weight. Since it has only 90 calories per 100 g (butter has about 700 calories per 100 g), banana reduces your calorie intake and thus helps in weight loss.

Overweight people, should of course, stop eating banana chips to lose weight.