Health & Nutrition Benefits of Eating Bananas

• The fiber content present in banana helps in lowering cholesterol level in the body.
• Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
• Bananas have been found to provide immediate relief to those having a hangover.
• Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
• A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
• The vitamins and minerals present in a banana make it a good post-exercise snack.
• The potassium content in banana regulates blood chemistry (particularly Ph) and
• prevents it from becoming too acidic.
• The magnesium content of a banana helps a person in recovering from fatigue.Bananas have also been associated with brain stimulation.

Banana has been found to have positive effects in relation to the following ailments:

* Anemia
* Blood Pressure
* Bowel Problems
* Constipation
* Depression
* Heart Problems
* Morning Sickness
* Nervous Disorders
* Stress
* Ulcers